Pelvic Health & Wellness for Women

Do you find yourself waking up at night with an urgent need to use the bathroom — or struggling with sudden urges during the day? You’re not alone, and you don’t have to just “live with it.” This class is designed for women of all ages who want to better understand their pelvic floor, bladder health, and the factors that contribute to urgency and nighttime waking. Learn simple, effective exercises, lifestyle and pressure adjustments, and relaxation techniques that can make a real difference in your comfort and confidence. We’ll discuss common causes, myths, and solutions — all in a supportive, environment. Taught by Stacy Murphy, a Doctor of Physical Therapy and Pelvic Rehabilitation Practitioner Certified.

This is a Spring Event - Please go to the Spring Event tab to purchase tickets.