Date:           Friday, April 17, 2026
Time:          12 PM to 2 PM
Location:   Wimberley Village Library, 400 FM 2325
Host:          Stacy Murphy, PT
 
Last Day to Register April 10, 2026
 
Do you find yourself waking up at night with an urgent need to use the bathroom — or struggling with sudden urges during the day? You're not alone, and you don't have to just “live with it.” This class is designed for women of all ages who want to better understand their pelvic floor, bladder health, and the factors that contribute to urgency and nighttime waking. Learn simple, effective exercises, lifestyle and pressure adjustments, and relaxation techniques that can make a real difference in your comfort and confidence. We'll discuss common causes, myths, and solutions — all in a supportive, environment. Taught by Stacy Murphy, a Doctor of Physical Therapy and Pelvic Rehabilitation Practitioner Certified.
 
If this event is sold out and you would like to be placed on a waitlist, contact Stacy Murphy, PT at: stacy@ptofsanmarcos.com